At the fragile age of 3 years, children spend about 10 to 12 hours per day. In 3-year-old children, they can not do much; things they can do mostly revolve around eating or sleeping. The time they spend sleeping in a day can reach 12 hours. This means that almost half of the day they do is sleep; therefore, the bed used must have a good standard so that they can get the energy needed when they wake up later.
Not only for adults, but the problem of sleep deprivation can also be experienced by young children, and this problem can have serious consequences, especially in children under 3 years, they must get enough sleep to be able to grow and develop ideally. So getting the right mattress is a mandatory investment.
In childhood, children are in a period of growth, both mentally and physically. As has been said before that the problem of sleep time is an important issue, also coupled with the quality of sleep is also an important thing. Next, we make a list of what matters to consider when you want to buy a new mattress for children under 3 years.
Novaform 14″ Serafina Pearl Gel Queen Memory Foam Mattress
Recently, I read a very interesting article on the effect of sleep deprivation on everyday life. Well, we all know how waking up sleep deprived can feel, right? What made the article more interesting were the probably causes of sleep deprivation that research has dug up.
Apart from the commonly known ones, there were quite a few, which I was unaware of.
One of them is thermoregulation, the regulation of body temperature which is sluggish while you sleep. So, in effect, your body cannot cool or warm it as well as it can during the day time. The other is the alignment of our spine. Both these factors are dependent on the mattress we sleep on.
Surprise, surprise! And you always thought it was your partner who snores like a rundown tractor. Err…we’ll talk about that another day.
The fact is that you may not put a lot of thought into it while picking a mattress, but believe me, there is a lot more to it than a comfortable sleeping surface.
While breathing through the nose is considered the healthier way to sleep, many people who suffer from sleep apnea tend to be mouth-breathers, this can be due to habit, congestion or due to their jaw structure.
If you’re congested on a regular basis, you should make an appointment to see a sleep specialist to find out if you need to begin using a chin strap.
CPAP chin strap is intended to use by patients who wear a CPAP mask during their treatment sessions, but experience jaw drops during the night.
The CPAP chin strap work by keeping the patient’s mouth closed during CPAP use, which will help to prevent a sore throat and make they wake up. A chin strap will also contribute to preventing air from escaping through the patient’s open mouth.
These apnea straps are used in conjunction with a CPAP machine, to treat respiratory issues or sleep apnea.These machines will administer a constant level of air pressure to prevent a patient’s airways from closing.
These devices will help the user to breathe regularly and easier during sleep. The primary duty of the chin strap is to keep the user’s mouth closed, which will prevent airflow through the mouth. While a CPAP device can use for a variety of medical conditions, they are primarily used to treat apnea.
Apnea is the medical condition that involves the airway narrowing or closing during sleep, once the muscles have relaxed. This type of airway restriction will cause a patient to receive an insufficient amount of oxygen, lack of energy, fatigue during the day, chronic headaches and snoring is also a frequent apnea symptom.
CPAP therapy is one of the most successful treatments for apnea, and it can have more satisfactory results when used with a CPAP chin strap. Many people who suffer from apnea find that their mouths are open during sleep, which interferes with the effectiveness of the therapy. The CPAP device relies on a type of closed system to create the air pressure in the windpipe, which is how the airway is kept open.
Air leaking from the mouth will prevent the machine from working adequately, because of the air that enters the nose leaving through the mouth before reaching the user’s windpipe.
In this article, I will tell you how to choose the best mattress topper for YOU. Starting from topper material to things to consider before pick your new topper, and there is much reason people buy topper, your reason might be written bellow.
When choosing mattress topper, more expensive doesn’t mean better comfort for you. Choose carefully what you really want from topper by selecting it material, Every material has their own good and bad.
After reading this article, I hope you can choose the best mattress topper for you
In this article i will explain common cpap mask users problem and how to fix that issues, some issue you had might be easy to fix.
This article not only useful for cpap mask user but for people who consider using cpap mask too, so they can avoid this problem.
Common cause for rash on your face is your cpap mask is dirty (if it’s very dirty your cpap mask will turning to yellow) and thats make your skin get irritated. The way to fix that is to clean your mask regularly
Choose carefully cleaning products for your cpap mask and always see manufacturer message about cleaning the products
There are a lot of people feel neck pain nowadays, if you are one of them and looking for the cure this post might be help you. In this post i will cover what cause neck pain, tips for prevent neck pain and how to cure it by choosing the best cervical linear traction neck pillow for side sleepers.
There are few reason why you have neck pain after you wake up, one clear reason is your spinal is not align preperly while you sleep. Continue reading →
Hi there, in this article i will point out few facts about memory foam material, after reading my article i hope you will know how to choose the best material for you because not all memory foam created equal.
To make a there are 2 basic layers, it’s comfort and support layer. Comfort layer is where you get pressure relieve in a mattress and support layer is when the mattress make your spinal in right position. And this is one of the best comfort layer material in market right now.
What is Memory foam ?
it’s actually made from poly foam material but the maker add some chemical things to make a new foam with unique abillity ( it’s temperature sensitive and can relieve pressure well). It can melt to your body shape when it get heat by your body, that is why this material is great at relieving pressure points. Continue reading →
You may not really familiar when you heard , but if you have difficulties in sleeping, you may need this one. Do you know that our sleeping posture can affect our health and stamina? In fact, a good sleeping posture is of the essence.
There are some health problems associated with a bad sleeping posture. Due to this fact, knowing how to improve our sleeping posture is very critical.
There are some solutions available for those wanting to change their sleeping posture to a better one. From identifying our best position to finding the right pillow. Continue reading →
Did your partner (husband or wife) sleep backs you? While you know the reason is from your cpap mask exhale air that blew your partner. You can’t do anything with that, because if you are not using cpap mask you can’t sleep but if you use it your partner can’t sleep with you
With Resmed Airfit P10 nasal Pillow CPAP mask you and your partner can say goodbye to the air which blow every night from your cpap mask, because this mask have QuietAir™ woven-mesh vents technology which diffuses exhale air to multiple directions
(if you read at cpap related forum there are a lot of resmed Swift™ FX user convert to this mask just because of this technology)
That’s mean this mask will be very quiet to use and doesn’t blow air through hose ( even if you put your finger in front of it you will feel little to no air)
Simple and easy to clean
Resmed Airfit P10 has very simple design, to be more precise there are only 3 parts of it vent frame, Headgear, and nasal Pillow.